Mastering the Art of Change

Change is a four letter word! 😉 Oh, it’s five! Well, change feels like a four letter word sometimes, doesn’t it?!

especially if the change feels negative or challenging.
you can either kick and scream, push against, complain, resist, and put up roadblocks to flowing with change, staying stuck in fear, tension, anger, frustration, anxiety, and hatred OR
you can learn the practice of embracing, allowing, and flowing with change, seeking its deeper reason and purpose and benefit.

Continue reading Conscious Colors Insight

energy balancing for fertility

How to Choose a Color for Therapy

Choose a color based on a POSITIVE feeling!

Wondering what the best way to choose a color to start an effective color therapy for your client? For your own meditations and daily attunements? Here’s one method:

I suggest you choose a color by starting with a color that best expresses a positive feeling your client is having about her/his life. 

What is this person celebrating right now? Continue reading Color Therapy Tip

self acceptance

is there something better than self acceptance?

Self acceptance. You’ve heard all about it. It’s usually a popular self-help goal for most practitioners of self improvement and wellness. I know it has helped me over the years. Yet as I’ve expanded my
understanding and practice of how we can actually change our lives for the better, Continue reading Conscious Colors Insight

Using Color Therapy Affirmations

Color Therapy Affirmations can change your life for the better, because positive affirmations are so powerful! Have you heard that 1 positive word has more power than 100 negative ones?
Your thoughts and words so greatly influence your body’s energy that consciously choosing positive words over negating ones has a positive influence. In my chakra yoga classes I teach, “Where the mind goes energy flows.” Continue reading Conscious Colors Insight

Green Color Therapy for Balance

This Green Color Therapy practice provides the gift of balance. The color green lies directly in the middle of the visible light spectrum, lending a major clue to its true identity as the master balancer. Interesting, though, is in green’s two fractions, yellow and blue, lie opposite effects. Yellow is stimulating and Blue is calming. Yet, when blended together, a perfect balance is achieved. Continue reading Color Therapy Practice