Color Therapy for Self Compassion
Developing self compassion is definitely a worthwhile endeavor. Alongside it comes the ability to be gentle, kind, and more understanding with yourself.
Self compassion is a skill. You can nurture it through simple practice and you can utilize my key Conscious Colors Color Therapy scripts to help your self/clients/patients/students.
I consider self compassion like receiving a hug from “you to you”- meaning from the wise enlightened version of yourself to the version of yourself that is hard on oneself. Continue reading Color Therapy for Self Compassion
Pale Blue Color Therapy Practice for Centering in Peace
When peace and calm, relaxation and soothing are the request, Pale Blue can truly provide the answer. I want to encourage you to help yourself and/or clients/patients/students center IN with the Pale Blue ray to truly reap its benefits. Whether you are utilizing the Pale Blue Color Aroma Oil or Mist or both, you’ll find an incredible ally here to reset the emotions with this therapeutic aide. Pale Blue Color Therapy is a superb balm for the body, mind, and emotions.
For therapy, healing, nursing, yoga, counseling, and caregiving professionals of all types, a Pale Blue Color Therapy practice is a must to have in your client support kit. EVERYone needs Pale Blue energy from time to time, and now more than ever, the peace ray is exactly what’s needed to help calm the nerves, ease anxiousness, soothe muscle tension, and support a good night’s sleep. Continue reading Pale Blue Color Therapy Practice for Centering
Green Color Therapy for Balanced Giving
The color green is truly nature’s healing color.
Set right in the middle of the visible spectrum, green reminds us of balance. So, exposure to Green can help you balance any area where it feels like the scale has been tipped too far to one side. A Green Color Therapy practice can help.
You can visualize green (like all colors) ANY where in the physical body and you can apply the Green Color Aroma Oil on any area of the body utilizing the key Conscious Colors principle of having a union between intention and attention. Continue reading Color Therapy Practice
Bright Red Energy Activation
Utilize the color Bright Red in your sessions to help activate and awaken both physical and mental/emotional energy.
Identify the need for Bright Red to begin.
Does your client feel heavy in the body? Feel lethargic? Have poor circulation? Feel cold?
Does your client lack ambition, motivation, focus? Continue reading Color Therapy Practice
Deep Red Color Therapy Meditation
Each color ray is a wavelength, a vibration, a frequency of light that you also have within your body being. At any time a particular color energy vibration can be missing or dim, or as I prefer to say “less present,” or “wanting attention.” This Color Therapy Meditation will help bring in more frequency of light into your body being. With regard to the Deep Red frequency, you’ll know when you need more of this Color Therapy when you Continue reading Color Therapy Practice
How to Choose a Color for Therapy
Choose a color based on a POSITIVE feeling!
Wondering what the best way to choose a color to start an effective color therapy for your client? For your own meditations and daily attunements? Here’s one method:
I suggest you choose a color by starting with a color that best expresses a positive feeling your client is having about her/his life.
What is this person celebrating right now? Continue reading Color Therapy Tip
Pink Healing for Allowing
This Pink healing offers you an opportunity to deepen into the energy of love, self love, and unconditional love as a path to understanding that your body, your mind, and your emotions truly aren’t “out to get you,” rather most-certainly, they are here to assist you. Continue reading Color Therapy Tip
White Light Reset
Is it Time to Re-Set With the Mother of all Colors?
A White Light Re-Set will tune you with the energy of wholeness. For the energy of White is really what you’re seeing when you see the rainbow. Embedded in that white frequency Continue reading Color Therapy Tip
Energy Balancing for Fertility
Energy balancing for fertility with Conscious Colors offers a way to attune your body being to four key color rays that will support your fertility journey. I recommend : Orange, Pale Blue, Pink, and Gold. Continue reading Conscious Colors Insight
Post Eclipse Re-Balancing Tips
Here’s some help for balancing your solar and lunar energies within. We may be post eclipse, but we aren’t beyond the solar and lunar energy joining in this way. In fact, we are still in the “glow” of this entire energy effect until the Fall Equinox on September 22, 2017. *Note- these tips are useful for all times, too!
Did you experience the moon solar eclipse in some way? Are you feeling any after effects?
Continue reading Conscious Colors Insight
Pale Blue Color Aroma for Sleep
What an ally the Pale Blue frequency is! It can truly provide peace. If you or your clients/patients/students have trouble getting to sleep and having deep restful sleep, the entire bodymindspirit can benefit from introducing this color ray. Sure, applying the Pale Blue Color Aroma Oil for sleep at night before bedtime is important, but this color ray’s benefits extend to managing emotions throughout the day. Starting early is suggested, so that by the time bedtime rolls around, the mind is ready to relax and let go. Continue reading Color Therapy Tip
Deep Violet Rescue Remedy
A Deep Violet rescue remedy can be a helpful Color Therapy ally when you need to balance over-indulging. Summer is a great time to connect with this balance ray, since we tend to be more in rhythm with energizing stimulating colors during this season. While the yellow ray tends to be stimulating and activating for the liver center’s energy, Deep Violet can support and re-balance over-use of this energy. Continue reading Color Therapy Tip
Green Color Therapy for Overactivity
It feels phenomenal to be physically active. At the same time, it’s possible to over-use physical activity for a variety of reasons, including to produce temporary endorphin rushes. That rush may feel great in the moment, but it shouldn’t replace a healthy feeling of having consistent energy. It’s important to help yourself/your clients/patients/students avoid burning out the body’s physical energy reserves. In subtle energy body terms this means avoid “burning out the root chakra.” Green Color Therapy offers a way to help. Then why is this image Bright Red?! Continue reading Color Therapy Tip
Start Your Day Bright Red Energy Practice
Happy Bright Red Energy day to you! I love Valentine’s Day, as there’s an abundance of color energy everywhere. It’s super fun enjoying all the pink and red displays of hearts, but you can also take REAL advantage of all that exposure to color for deep wellness benefits. Are you ready?! Now is truly time to reap benefits of the red ray. Of course, Conscious Colors is here to help.
Bright Red Energy is stimulating, activating, and energizing. In Conscious Colors Therapy it’s your ‘energetic cup of coffee’ for your entire physical body. Continue reading Color Therapy Tip
Orange Color Therapy for Flowing with Change
Attuning yourself with Orange Color Therapy will help you attune to the qualities of flexibility and fluidity. The Orange ray is related to your sacral chakra, which governs your bladder and kidneys (water energy), as well as the female reproductive organs. When you think of water, don’t you think of fluidity and flow?
Having the energy of fluidity on your side means you can flow with “what is” in any given moment, whether it’s something you want or something you don’t want in life. This is such a freeing energy and wildly creative! Continue reading Color Therapy Tip
Crown Chakra Practice
This Crown Chakra Practice will help you “ground down from the crown” with Deep Violet color energy. I highly suggest this practice if you want to increase the feeling of trust in your body. We’ll utilize Deep Violet Color Aroma in this practice as it is the perfect ally to help you ground into your physical body from a place of trust and non-efforting. Continue reading Color Therapy Practice
Purification Chakra Practice for Releasing Stress
Your purification chakra, Vissudha Chakra, energetically governs the area from your shoulders to your ears, and everything in between. This is a vitally important chakra: after all, its sanskrit name means “to purify,” and it is the physical bridge between the heart and the mind. Continue reading Conscious Colors Practice
Using Color Therapy Affirmations
Color Therapy Affirmations can change your life for the better, because positive affirmations are so powerful! Have you heard that 1 positive word has more power than 100 negative ones?
Your thoughts and words so greatly influence your body’s energy that consciously choosing positive words over negating ones has a positive influence. In my chakra yoga classes I teach, “Where the mind goes energy flows.” Continue reading Conscious Colors Insight
A Sacral Chakra Meditation with Orange Color Therapy
This sacral chakra meditation will help your physical body by energetically assisting your internal water balance through your bladder and kidneys. A vitally important chakra since you are over 70% water in physical composition. Yet, your sacral chakra is even more important to your emotional well being as it helps you flow with your emotions. Continue reading Color Therapy Practice
Green Color Therapy for Balance
This Green Color Therapy practice provides the gift of balance. The color green lies directly in the middle of the visible light spectrum, lending a major clue to its true identity as the master balancer. Interesting, though, is in green’s two fractions, yellow and blue, lie opposite effects. Yellow is stimulating and Blue is calming. Yet, when blended together, a perfect balance is achieved. Continue reading Color Therapy Practice
“I am Loving” Pink Meditation
This I am Loving Meditation Practice is super easy and the meditation can take as little as 5 minutes! Read through the instructions 1st to prepare. Then, bring to mind what you are desiring more love around right now.
Continue reading Color Therapy Practice
Embracing Emotions- Sacral Chakra Practice
Embracing emotions requires creativity! This is where Color Therapy with the Orange ray comes in to assist. Every color has a message and a special gift that benefits your physical, mental, emotional, and spiritual being. The message of the fluid color ray Orange is: “I am creative,” and we’re not talking about artistic talent, here! Continue reading Color Therapy Practice
Constance Hart Talks Color Therapy
on Elizabeth Barrett’s show “The Reluctant Therapist” on KCBX FM. We had some great callers with excellent questions about Color Therapy! If you’re curious about why and how Color Therapy works to support the balance of your bodymindspirit, be sure to give this a listen. Continue reading Constance Hart Feature