color therapy meditation Archives - Conscious Colors, Color Aroma, and Constance Hart

Mastering the Art of Change

Change is a “four letter word!” 😉 Oh, it’s five! Well, change feels like a four letter word sometimes, doesn’t it?!

especially if the change feels negative or challenging.

you can either kick and scream, push against, complain, resist, and put up roadblocks to flowing with change, staying stuck in fear, tension, anger, frustration, anxiety, and hatred OR

you can learn the practice of embracing, allowing, and flowing with change, seeking its deeper reason and purpose and benefit.

Continue reading Conscious Colors Insight

Color Prescription™ for Creating Supportive Space

You CAN achieve balance through being emotional! Mic drop. Our feelings are immense communicators for us. They are actually guiding us from moment to moment. Yet, the challenging emotions like sadness, anger, fear, and frustration can certainly feel so awful that we want to abandon them quickly and move on. I get it. AND>>> What if you were able to feel your feelings AND feel centered and optimistic at the same time? Continue reading Color Prescription™ for Creating Space to Feel

Pale Blue Color Therapy Practice for Centering in Peace

When peace and calm, relaxation and soothing are the request, Pale Blue can truly provide the answer. I want to encourage you to help yourself and/or clients/patients/students center IN with the Pale Blue ray to truly reap its benefits. Whether you are utilizing the Pale Blue Color Aroma Oil or Mist or both, you’ll find an incredible ally here to reset the emotions with this therapeutic aide. Pale Blue Color Therapy is a superb balm for the body, mind, and emotions.

For therapy, healing, nursing, yoga, counseling, and caregiving professionals of all types, a Pale Blue Color Therapy practice is a must to have in your client support kit. EVERYone needs Pale Blue energy from time to time, and now more than ever, the peace ray is exactly what’s needed to help calm the nerves, ease anxiousness, soothe muscle tension, and support a good night’s sleep. Continue reading Pale Blue Color Therapy Practice for Centering

Pink Healing for Allowing

This Pink healing offers you an opportunity to deepen into the energy of love, self love, and unconditional love as a path to understanding that your body, your mind, and your emotions truly aren’t “out to get you,” rather most-certainly, they are here to assist you. Continue reading Color Therapy Tip

Green Color Therapy for Balanced Giving

The color green is truly nature’s healing color.

Set right in the middle of the visible spectrum, green reminds us of balance. So, exposure to Green can help you balance any area where it feels like the scale has been tipped too far to one side. A Green Color Therapy practice can help.

You can visualize green (like all colors) ANY where in the physical body and you can apply the Green Color Aroma Oil on any area of the body utilizing the key Conscious Colors principle of having a union between intention and attention. Continue reading Color Therapy Practice

Bright Red Energy Activation

Utilize the color Bright Red in your sessions to help activate and awaken both physical and mental/emotional energy.

Identify the need for Bright Red to begin.

Physical Query

Does your client feel heavy in the body? Feel lethargic? Have poor circulation? Feel cold?

Emotional Query

Does your client lack ambition, motivation, focus? Continue reading Color Therapy Practice

How to Choose a Color for Therapy

Choose a color based on a POSITIVE feeling!

Wondering what the best way to choose a color to start an effective color therapy for your client? For your own meditations and daily attunements? Here’s one method:

I suggest you choose a color by starting with a color that best expresses a positive feeling your client is having about her/his life.

What is this person celebrating right now? Continue reading Color Therapy Tip

Post Eclipse Re-Balancing Tips

Here’s some help for balancing your solar and lunar energies within. We may be post eclipse, but we aren’t beyond the solar and lunar energy joining in this way. In fact, we are still in the “glow” of this entire energy effect until the Fall Equinox on September 22, 2017. *Note- these tips are useful for all times, too!

Did you experience the moon solar eclipse in some way? Are you feeling any after effects?

Continue reading Conscious Colors Insight

Deep Violet Rescue Remedy

A Deep Violet rescue remedy can be a helpful Color Therapy ally when you need to balance over-indulging. Summer is a great time to connect with this balance ray, since we tend to be more in rhythm with energizing stimulating colors during this season. While the yellow ray tends to be stimulating and activating for the liver center’s energy, Deep Violet can support and re-balance over-use of this energy. Continue reading Color Therapy Tip

Start Your Day Bright Red Energy Practice

Happy Bright Red Energy day to you! I love Valentine’s Day, as there’s an abundance of color energy everywhere. It’s super fun enjoying all the pink and red displays of hearts, but you can also take REAL advantage of all that exposure to color for deep wellness benefits. Are you ready?! Now is truly time to reap benefits of the red ray. Of course, Conscious Colors is here to help.

Bright Red Energy is stimulating, activating, and energizing. In Conscious Colors Therapy it’s your ‘energetic cup of coffee’ for your entire physical body. Continue reading Color Therapy Tip

Orange Color Therapy for Flowing with Change

Attuning yourself with Orange Color Therapy will help you attune to the qualities of flexibility and fluidity. The Orange ray is related to your sacral chakra, which governs your bladder and kidneys (water energy), as well as the female reproductive organs. When you think of water, don’t you think of fluidity and flow?

Having the energy of fluidity on your side means you can flow with “what is” in any given moment, whether it’s something you want or something you don’t want in life. This is such a freeing energy and wildly creative! Continue reading Color Therapy Tip

Crown Chakra Practice

This Crown Chakra Practice will help you “ground down from the crown” with Deep Violet color energy. I highly suggest this practice if you want to increase the feeling of trust in your body. We’ll utilize Deep Violet Color Aroma in this practice as it is the perfect ally to help you ground into your physical body from a place of trust and non-efforting. Continue reading Color Therapy Practice