Color Therapy for Self Compassion
Developing self compassion is definitely a worthwhile endeavor. Alongside it comes the ability to be gentle, kind, and more understanding with yourself.
Self compassion is a skill. You can nurture it through simple practice and you can utilize my key Conscious Colors Color Therapy scripts to help your self/clients/patients/students.
I consider self compassion like receiving a hug from “you to you”- meaning from the wise enlightened version of yourself to the version of yourself that is hard on oneself. Continue reading Color Therapy for Self Compassion
Green Color Therapy for Balanced Giving
The color green is truly nature’s healing color.
Set right in the middle of the visible spectrum, green reminds us of balance. So, exposure to Green can help you balance any area where it feels like the scale has been tipped too far to one side. A Green Color Therapy practice can help.
You can visualize green (like all colors) ANY where in the physical body and you can apply the Green Color Aroma Oil on any area of the body utilizing the key Conscious Colors principle of having a union between intention and attention. Continue reading Color Therapy Practice
How to Choose a Color for Therapy
Choose a color based on a POSITIVE feeling!
Wondering what the best way to choose a color to start an effective color therapy for your client? For your own meditations and daily attunements? Here’s one method:
I suggest you choose a color by starting with a color that best expresses a positive feeling your client is having about her/his life.
What is this person celebrating right now? Continue reading Color Therapy Tip
Pink Healing for Allowing
This Pink healing offers you an opportunity to deepen into the energy of love, self love, and unconditional love as a path to understanding that your body, your mind, and your emotions truly aren’t “out to get you,” rather most-certainly, they are here to assist you. Continue reading Color Therapy Tip
White Light Reset
Is it Time to Re-Set With the Mother of all Colors?
A White Light Re-Set will tune you with the energy of wholeness. For the energy of White is really what you’re seeing when you see the rainbow. Embedded in that white frequency Continue reading Color Therapy Tip
Energy Balancing for Fertility
Energy balancing for fertility with Conscious Colors offers a way to attune your body being to four key color rays that will support your fertility journey. I recommend : Orange, Pale Blue, Pink, and Gold. Continue reading Conscious Colors Insight
Post Eclipse Re-Balancing Tips
Here’s some help for balancing your solar and lunar energies within. We may be post eclipse, but we aren’t beyond the solar and lunar energy joining in this way. In fact, we are still in the “glow” of this entire energy effect until the Fall Equinox on September 22, 2017. *Note- these tips are useful for all times, too!
Did you experience the moon solar eclipse in some way? Are you feeling any after effects?
Continue reading Conscious Colors Insight
Pale Blue Color Aroma for Sleep
What an ally the Pale Blue frequency is! It can truly provide peace. If you or your clients/patients/students have trouble getting to sleep and having deep restful sleep, the entire bodymindspirit can benefit from introducing this color ray. Sure, applying the Pale Blue Color Aroma Oil for sleep at night before bedtime is important, but this color ray’s benefits extend to managing emotions throughout the day. Starting early is suggested, so that by the time bedtime rolls around, the mind is ready to relax and let go. Continue reading Color Therapy Tip
Deep Violet Rescue Remedy
A Deep Violet rescue remedy can be a helpful Color Therapy ally when you need to balance over-indulging. Summer is a great time to connect with this balance ray, since we tend to be more in rhythm with energizing stimulating colors during this season. While the yellow ray tends to be stimulating and activating for the liver center’s energy, Deep Violet can support and re-balance over-use of this energy. Continue reading Color Therapy Tip
Vogue Color Therapy Article Features Constance Hart
Color Therapy Expert Constance Hart was interviewed by Vogue magazine about How Color Improves Moods. Constance talks about different colors and how they affect us in the article, and Editor Liana Satenstein went all the way with her exploration of color, changing her outfits daily. Continue reading Conscious Colors in Vogue Again
Purification Chakra Practice for Releasing Stress
Your purification chakra, Vissudha Chakra, energetically governs the area from your shoulders to your ears, and everything in between. This is a vitally important chakra: after all, its sanskrit name means “to purify,” and it is the physical bridge between the heart and the mind. Continue reading Conscious Colors Practice
Using Color Therapy Affirmations
Color Therapy Affirmations can change your life for the better, because positive affirmations are so powerful! Have you heard that 1 positive word has more power than 100 negative ones?
Your thoughts and words so greatly influence your body’s energy that consciously choosing positive words over negating ones has a positive influence. In my chakra yoga classes I teach, “Where the mind goes energy flows.” Continue reading Conscious Colors Insight
Green Color Therapy for Balance
This Green Color Therapy practice provides the gift of balance. The color green lies directly in the middle of the visible light spectrum, lending a major clue to its true identity as the master balancer. Interesting, though, is in green’s two fractions, yellow and blue, lie opposite effects. Yellow is stimulating and Blue is calming. Yet, when blended together, a perfect balance is achieved. Continue reading Color Therapy Practice
Constance Hart Talks Color Therapy
on Elizabeth Barrett’s show “The Reluctant Therapist” on KCBX FM. We had some great callers with excellent questions about Color Therapy! If you’re curious about why and how Color Therapy works to support the balance of your bodymindspirit, be sure to give this a listen. Continue reading Constance Hart Feature