color therapy expert Constance Hart Archives - Conscious Colors, Color Aroma, and Constance Hart

Mastering the Art of Change

Change is a “four letter word!” 😉 Oh, it’s five! Well, change feels like a four letter word sometimes, doesn’t it?!

especially if the change feels negative or challenging.

you can either kick and scream, push against, complain, resist, and put up roadblocks to flowing with change, staying stuck in fear, tension, anger, frustration, anxiety, and hatred OR

you can learn the practice of embracing, allowing, and flowing with change, seeking its deeper reason and purpose and benefit.

Continue reading Conscious Colors Insight

Color Prescription™ for Creating Supportive Space

You CAN achieve balance through being emotional! Mic drop. Our feelings are immense communicators for us. They are actually guiding us from moment to moment. Yet, the challenging emotions like sadness, anger, fear, and frustration can certainly feel so awful that we want to abandon them quickly and move on. I get it. AND>>> What if you were able to feel your feelings AND feel centered and optimistic at the same time? Continue reading Color Prescription™ for Creating Space to Feel

Color Therapy for Self Compassion

Developing self compassion is definitely a worthwhile endeavor. Alongside it comes the ability to be gentle, kind, and more understanding with yourself.

Self compassion is a skill. You can nurture it through simple practice and you can utilize my key Conscious Colors Color Therapy scripts to help your self/clients/patients/students.

I consider self compassion like receiving a hug from “you to you”- meaning from the wise enlightened version of yourself to the version of yourself that is hard on oneself. Continue reading Color Therapy for Self Compassion

Color Therapy for Anxiety

Gold is a helpful ally for feeling present, clear, and centered especially when you feel stuck in the past, feel paralyzed by fear, or feel anxious about the future. For professionals working with clients/students, Gold is your ally in supporting a gentle shift. To feel less anxiety and more present, less stressed and more soothed, utilize Gold as a key meditation, visualization, and simply an important focal point. Spend some reflective meditative time attuning with the color Gold and discover the many benefits.

Continue reading Color Therapy Anxiety Soother

Pale Blue Color Therapy Practice for Centering in Peace

When peace and calm, relaxation and soothing are the request, Pale Blue can truly provide the answer. I want to encourage you to help yourself and/or clients/patients/students center IN with the Pale Blue ray to truly reap its benefits. Whether you are utilizing the Pale Blue Color Aroma Oil or Mist or both, you’ll find an incredible ally here to reset the emotions with this therapeutic aide. Pale Blue Color Therapy is a superb balm for the body, mind, and emotions.

For therapy, healing, nursing, yoga, counseling, and caregiving professionals of all types, a Pale Blue Color Therapy practice is a must to have in your client support kit. EVERYone needs Pale Blue energy from time to time, and now more than ever, the peace ray is exactly what’s needed to help calm the nerves, ease anxiousness, soothe muscle tension, and support a good night’s sleep. Continue reading Pale Blue Color Therapy Practice for Centering

Pink Healing for Allowing

This Pink healing offers you an opportunity to deepen into the energy of love, self love, and unconditional love as a path to understanding that your body, your mind, and your emotions truly aren’t “out to get you,” rather most-certainly, they are here to assist you. Continue reading Color Therapy Tip

Bright Red Energy Activation

Utilize the color Bright Red in your sessions to help activate and awaken both physical and mental/emotional energy.

Identify the need for Bright Red to begin.

Physical Query

Does your client feel heavy in the body? Feel lethargic? Have poor circulation? Feel cold?

Emotional Query

Does your client lack ambition, motivation, focus? Continue reading Color Therapy Practice

Energy Balancing for Fertility

Energy balancing for fertility with Conscious Colors offers a way to attune your body being to four key color rays that will support your fertility journey. I recommend : Orange, Pale Blue, Pink, and Gold. Continue reading Conscious Colors Insight

Post Eclipse Re-Balancing Tips

Here’s some help for balancing your solar and lunar energies within. We may be post eclipse, but we aren’t beyond the solar and lunar energy joining in this way. In fact, we are still in the “glow” of this entire energy effect until the Fall Equinox on September 22, 2017. *Note- these tips are useful for all times, too!

Did you experience the moon solar eclipse in some way? Are you feeling any after effects?

Continue reading Conscious Colors Insight

Pale Blue Color Aroma for Sleep

What an ally the Pale Blue frequency is! It can truly provide peace. If you or your clients/patients/students have trouble getting to sleep and having deep restful sleep, the entire bodymindspirit can benefit from introducing this color ray. Sure, applying the Pale Blue Color Aroma Oil for sleep at night before bedtime is important, but this color ray’s benefits extend to managing emotions throughout the day. Starting early is suggested, so that by the time bedtime rolls around, the mind is ready to relax and let go. Continue reading Color Therapy Tip

Deep Violet Rescue Remedy

A Deep Violet rescue remedy can be a helpful Color Therapy ally when you need to balance over-indulging. Summer is a great time to connect with this balance ray, since we tend to be more in rhythm with energizing stimulating colors during this season. While the yellow ray tends to be stimulating and activating for the liver center’s energy, Deep Violet can support and re-balance over-use of this energy. Continue reading Color Therapy Tip

Purification Chakra Practice for Releasing Stress

Your purification chakra, Vissudha Chakra, energetically governs the area from your shoulders to your ears, and everything in between. This is a vitally important chakra: after all, its sanskrit name means “to purify,” and it is the physical bridge between the heart and the mind. Continue reading Conscious Colors Practice