Color Therapy for Self Compassion
Developing self compassion is definitely a worthwhile endeavor. Alongside it comes the ability to be gentle, kind, and more understanding with yourself.
Self compassion is a skill. You can nurture it through simple practice and you can utilize my key Conscious Colors Color Therapy scripts to help your self/clients/patients/students.
I consider self compassion like receiving a hug from “you to you”- meaning from the wise enlightened version of yourself to the version of yourself that is hard on oneself. Continue reading Color Therapy for Self Compassion
Pale Blue Color Therapy Practice for Centering in Peace
When peace and calm, relaxation and soothing are the request, Pale Blue can truly provide the answer. I want to encourage you to help yourself and/or clients/patients/students center IN with the Pale Blue ray to truly reap its benefits. Whether you are utilizing the Pale Blue Color Aroma Oil or Mist or both, you’ll find an incredible ally here to reset the emotions with this therapeutic aide. Pale Blue Color Therapy is a superb balm for the body, mind, and emotions.
For therapy, healing, nursing, yoga, counseling, and caregiving professionals of all types, a Pale Blue Color Therapy practice is a must to have in your client support kit. EVERYone needs Pale Blue energy from time to time, and now more than ever, the peace ray is exactly what’s needed to help calm the nerves, ease anxiousness, soothe muscle tension, and support a good night’s sleep. Continue reading Pale Blue Color Therapy Practice for Centering
Bright Red Energy Activation
Utilize the color Bright Red in your sessions to help activate and awaken both physical and mental/emotional energy.
Identify the need for Bright Red to begin.
Does your client feel heavy in the body? Feel lethargic? Have poor circulation? Feel cold?
Does your client lack ambition, motivation, focus? Continue reading Color Therapy Practice
Deep Red Color Therapy Meditation
Each color ray is a wavelength, a vibration, a frequency of light that you also have within your body being. At any time a particular color energy vibration can be missing or dim, or as I prefer to say “less present,” or “wanting attention.” This Color Therapy Meditation will help bring in more frequency of light into your body being. With regard to the Deep Red frequency, you’ll know when you need more of this Color Therapy when you Continue reading Color Therapy Practice
Mastering the Art of Change
Change is a four letter word! 😉 Oh, it’s five! Well, change feels like a four letter word sometimes, doesn’t it?!
especially if the change feels negative or challenging.
you can either kick and scream, push against, complain, resist, and put up roadblocks to flowing with change, staying stuck in fear, tension, anger, frustration, anxiety, and hatred OR
you can learn the practice of embracing, allowing, and flowing with change, seeking its deeper reason and purpose and benefit.
Continue reading Conscious Colors Insight
Pink Healing for Allowing
This Pink healing offers you an opportunity to deepen into the energy of love, self love, and unconditional love as a path to understanding that your body, your mind, and your emotions truly aren’t “out to get you,” rather most-certainly, they are here to assist you. Continue reading Color Therapy Tip
White Light Reset
Is it Time to Re-Set With the Mother of all Colors?
A White Light Re-Set will tune you with the energy of wholeness. For the energy of White is really what you’re seeing when you see the rainbow. Embedded in that white frequency Continue reading Color Therapy Tip
Green Color Therapy for Overactivity
It feels phenomenal to be physically active. At the same time, it’s possible to over-use physical activity for a variety of reasons, including to produce temporary endorphin rushes. That rush may feel great in the moment, but it shouldn’t replace a healthy feeling of having consistent energy. It’s important to help yourself/your clients/patients/students avoid burning out the body’s physical energy reserves. In subtle energy body terms this means avoid “burning out the root chakra.” Green Color Therapy offers a way to help. Then why is this image Bright Red?! Continue reading Color Therapy Tip
Using Color Therapy Affirmations
Color Therapy Affirmations can change your life for the better, because positive affirmations are so powerful! Have you heard that 1 positive word has more power than 100 negative ones?
Your thoughts and words so greatly influence your body’s energy that consciously choosing positive words over negating ones has a positive influence. In my chakra yoga classes I teach, “Where the mind goes energy flows.” Continue reading Conscious Colors Insight
A Sacral Chakra Meditation with Orange Color Therapy
This sacral chakra meditation will help your physical body by energetically assisting your internal water balance through your bladder and kidneys. A vitally important chakra since you are over 70% water in physical composition. Yet, your sacral chakra is even more important to your emotional well being as it helps you flow with your emotions. Continue reading Color Therapy Practice
“I am Loving” Pink Meditation
This I am Loving Meditation Practice is super easy and the meditation can take as little as 5 minutes! Read through the instructions 1st to prepare. Then, bring to mind what you are desiring more love around right now.
Continue reading Color Therapy Practice