Color Therapy for Self Compassion
Developing self compassion is definitely a worthwhile endeavor. Alongside it comes the ability to be gentle, kind, and more understanding with yourself.
Self compassion is a skill. You can nurture it through simple practice and you can utilize my key Conscious Colors Color Therapy scripts to help your self/clients/patients/students.
I consider self compassion like receiving a hug from “you to you”- meaning from the wise enlightened version of yourself to the version of yourself that is hard on oneself. Continue reading Color Therapy for Self Compassion