Author: Constance Hart

pink healing

Color Therapy for Self Compassion

Developing self compassion is definitely a worthwhile endeavor. Alongside it comes the ability to be gentle, kind, and more understanding with yourself.

Self compassion is a skill. You can nurture it through simple practice and you can utilize my key Conscious Colors Color Therapy scripts to help your self/clients/patients/students.

I consider self compassion like receiving a hug from “you to you”- meaning from the wise enlightened version of yourself to the version of yourself that is hard on oneself. Continue reading Color Therapy for Self Compassion

Pale Blue Color Therapy Practice for Centering in Peace

When peace and calm, relaxation and soothing are the request, Pale Blue can truly provide the answer. I want to encourage you to help yourself and/or clients/patients/students center IN with the Pale Blue ray to truly reap its benefits. Whether you are utilizing the Pale Blue Color Aroma Oil or Mist or both, you’ll find an incredible ally here to reset the emotions with this therapeutic aide. Pale Blue Color Therapy is a superb balm for the body, mind, and emotions.

For therapy, healing, nursing, yoga, counseling, and caregiving professionals of all types, a Pale Blue Color Therapy practice is a must to have in your client support kit. EVERYone needs Pale Blue energy from time to time, and now more than ever, the peace ray is exactly what’s needed to help calm the nerves, ease anxiousness, soothe muscle tension, and support a good night’s sleep. Continue reading Pale Blue Color Therapy Practice for Centering

green color therapy

Green Color Therapy for Balanced Giving

The color green is truly nature’s healing color.

Set right in the middle of the visible spectrum, green reminds us of balance. So, exposure to Green can help you balance any area where it feels like the scale has been tipped too far to one side. A Green Color Therapy practice can help.

You can visualize green (like all colors) ANY where in the physical body and you can apply the Green Color Aroma Oil on any area of the body utilizing the key Conscious Colors principle of having a union between intention and attention. Continue reading Color Therapy Practice

Orange Color Therapy for Resiliency

True resilience is the ability to adjust easily to change, as well as to recover from adversity. Adjusting to change is an art and requires creativity, ingenuity, and most certainly flexibility.

The more flexible you are, the more resilient. Having the energy of flexibility on your side means you can flow with “what is” in any given moment, whether it’s something you want or something you don’t want.

This is such a freeing energy and wildly creative! It means you can take part in creating a new reality for yourself you’re your clients) regardless of what’s going on around you.

Utilizing the Orange ray will help you and your clients attune to flexibility and creativity. Continue reading Color Therapy Tips

bright red

Bright Red Energy Activation

Utilize the color Bright Red in your sessions to help activate and awaken both physical and mental/emotional energy.

Identify the need for Bright Red to begin.

Physical Query

Does your client feel heavy in the body? Feel lethargic? Have poor circulation? Feel cold?

Emotional Query

Does your client lack ambition, motivation, focus? Continue reading Color Therapy Practice

color therapy meditation

Deep Red Color Therapy Meditation

Each color ray is a wavelength, a vibration, a frequency of light that you also have within your body being. At any time a particular color energy vibration can be missing or dim, or as I prefer to say “less present,” or “wanting attention.” This Color Therapy Meditation will help bring in more frequency of light into your body being. With regard to the Deep Red frequency, you’ll know when you need more of this Color Therapy when you Continue reading Color Therapy Practice

Mastering the Art of Change

Change is a four letter word! 😉 Oh, it’s five! Well, change feels like a four letter word sometimes, doesn’t it?!

especially if the change feels negative or challenging.
you can either kick and scream, push against, complain, resist, and put up roadblocks to flowing with change, staying stuck in fear, tension, anger, frustration, anxiety, and hatred OR
you can learn the practice of embracing, allowing, and flowing with change, seeking its deeper reason and purpose and benefit.

Continue reading Conscious Colors Insight

energy balancing for fertility

How to Choose a Color for Therapy

Choose a color based on a POSITIVE feeling!

Wondering what the best way to choose a color to start an effective color therapy for your client? For your own meditations and daily attunements? Here’s one method:

I suggest you choose a color by starting with a color that best expresses a positive feeling your client is having about her/his life. 

What is this person celebrating right now? Continue reading Color Therapy Tip

pink healing

Pink Healing for Allowing

This Pink healing offers you an opportunity to deepen into the energy of love, self love, and unconditional love as a path to understanding that your body, your mind, and your emotions truly aren’t “out to get you,” rather most-certainly, they are here to assist you. Continue reading Color Therapy Tip

white light re-set

White Light Reset

Is it Time to Re-Set With the Mother of all Colors?

A White Light Re-Set will tune you with the energy of wholeness. For the energy of White is really what you’re seeing when you see the rainbow. Embedded in that white frequency Continue reading Color Therapy Tip

energy balancing for fertility

Energy Balancing for Fertility

Energy balancing for fertility with Conscious Colors offers a way to attune your body being to four key color rays that will support your fertility journey. I recommend : Orange, Pale Blue, Pink, and Gold. Continue reading Conscious Colors Insight

post eclipse

Post Eclipse Re-Balancing Tips

Here’s some help for balancing your solar and lunar energies within. We may be post eclipse, but we aren’t beyond the solar and lunar energy joining in this way. In fact, we are still in the “glow” of this entire energy effect until the Fall Equinox on September 22, 2017. *Note- these tips are useful for all times, too!

Did you experience the moon solar eclipse in some way? Are you feeling any after effects?

Continue reading Conscious Colors Insight

pale blue color aroma for sleep

Pale Blue Color Aroma for Sleep

What an ally the Pale Blue frequency is! It can truly provide peace. If you or your clients/patients/students have trouble getting to sleep and having deep restful sleep, the entire bodymindspirit can benefit from introducing this color ray. Sure, applying the Pale Blue Color Aroma Oil for sleep at night before bedtime is important, but this color ray’s benefits extend to managing emotions throughout the day. Starting early is suggested, so that by the time bedtime rolls around, the mind is ready to relax and let go.  Continue reading Color Therapy Tip

Deep Violet Rescue Remedy

A Deep Violet rescue remedy can be a helpful Color Therapy ally when you need to balance over-indulging. Summer is a great time to connect with this balance ray, since we tend to be more in rhythm with energizing stimulating colors during this season. While the yellow ray tends to be stimulating and activating for the liver center’s energy, Deep Violet can support and re-balance over-use of this energy. Continue reading Color Therapy Tip

green color therapy

Green Color Therapy for Overactivity

It feels phenomenal to be physically active. At the same time, it’s possible to over-use physical activity for a variety of reasons, including to produce temporary endorphin rushes. That rush may feel great in the moment, but it shouldn’t replace a healthy feeling of having consistent energy. It’s important to help yourself/your clients/patients/students avoid burning out the body’s physical energy reserves. In subtle energy body terms this means avoid “burning out the root chakra.” Green Color Therapy offers a way to help. Then why is this image Bright Red?! Continue reading Color Therapy Tip

bright red energy

Start Your Day Bright Red Energy Practice

Happy Bright Red Energy day to you! I love Valentine’s Day, as there’s an abundance of color energy everywhere. It’s super fun enjoying all the pink and red displays of hearts, but you can also take REAL advantage of all that exposure to color for deep wellness benefits. Are you ready?! Now is truly time to reap benefits of the red ray. Of course, Conscious Colors is here to help.

Bright Red Energy is stimulating, activating, and energizing. In Conscious Colors Therapy it’s your ‘energetic cup of coffee’ for your entire physical body. Continue reading Color Therapy Tip

orange color therapy

Orange Color Therapy for Flowing with Change

Attuning yourself with Orange Color Therapy will help you attune to the qualities of flexibility and fluidity. The Orange ray is related to your sacral chakra, which governs your bladder and kidneys (water energy), as well as the female reproductive organs. When you think of water, don’t you think of fluidity and flow?

Having the energy of fluidity on your side means you can flow with “what is” in any given moment, whether it’s something you want or something you don’t want in life. This is such a freeing energy and wildly creative! Continue reading Color Therapy Tip

Vogue Color Therapy Article Features Constance Hart

Color Therapy Expert Constance Hart was interviewed by Vogue magazine about How Color Improves Moods. Constance talks about different colors and how they affect us in the article, and Editor Liana Satenstein went all the way with her exploration of color, changing her outfits daily. Continue reading Conscious Colors in Vogue Again

deep violet rescue remedy

Crown Chakra Practice

This Crown Chakra Practice will help you “ground down from the crown” with Deep Violet color energy. I highly suggest this practice if you want to increase the feeling of trust in your body. We’ll utilize Deep Violet Color Aroma in this practice as it is the perfect ally to help you ground into your physical body from a place of trust and non-efforting. Continue reading Color Therapy Practice

Choose Color to Inspire Your Day

For me, wearing color is as natural as the sun coming up every morning. To choose color, I either let myself be guided to the color(s) that I’m drawn to or I consciously select the colors that will tune me into the moods that I’d like to be in.

Dressing colorfully isn’t for everyone, so here are some other really great (and easy) ways to consciously bring more color into your life to impact your day. Continue reading Color Therapy Practice

self acceptance

is there something better than self acceptance?

Self acceptance. You’ve heard all about it. It’s usually a popular self-help goal for most practitioners of self improvement and wellness. I know it has helped me over the years. Yet as I’ve expanded my
understanding and practice of how we can actually change our lives for the better, Continue reading Conscious Colors Insight

chakra practice

Purification Chakra Practice for Releasing Stress

Your purification chakra, Vissudha Chakra, energetically governs the area from your shoulders to your ears, and everything in between. This is a vitally important chakra: after all, its sanskrit name means “to purify,” and it is the physical bridge between the heart and the mind. Continue reading Conscious Colors Practice

Using Color Therapy Affirmations

Color Therapy Affirmations can change your life for the better, because positive affirmations are so powerful! Have you heard that 1 positive word has more power than 100 negative ones?
Your thoughts and words so greatly influence your body’s energy that consciously choosing positive words over negating ones has a positive influence. In my chakra yoga classes I teach, “Where the mind goes energy flows.” Continue reading Conscious Colors Insight

chakra practice

A Sacral Chakra Meditation with Orange Color Therapy

This sacral chakra meditation will help your physical body by energetically assisting your internal water balance through your bladder and kidneys. A vitally important chakra since you are over 70% water in physical composition. Yet, your sacral chakra is even more important to your emotional well being as it helps you flow with your emotions.  Continue reading Color Therapy Practice

Green Color Therapy for Balance

This Green Color Therapy practice provides the gift of balance. The color green lies directly in the middle of the visible light spectrum, lending a major clue to its true identity as the master balancer. Interesting, though, is in green’s two fractions, yellow and blue, lie opposite effects. Yellow is stimulating and Blue is calming. Yet, when blended together, a perfect balance is achieved. Continue reading Color Therapy Practice

The Subtle Energy Body

Let’s Make the Complex Subtle Energy Body Easier to Understand!

Do you know that your subtle energy body is what’s really “running the show” of you?

Look at you…..as energy channels/points/centers/energy flow. Wow! Complex, right?!

There’s this whole intricate network of energy within your subtle energy body that’s “behind the scenes” of your daily physical, mental, and emotional experiences. Continue reading Conscious Colors Insight

Your Color Attractions and Meanings

Did you know that the colors you’re attracted to are usually the frequencies your body is most needing for more harmony and balance? The energy part of you is needing more exposure to the energy frequencies of these colors. You’re drawn to these colors because you need them. If you have strong attractions to particular colors, Continue reading Conscious Colors Insight

orange color therapy

Embracing Emotions- Sacral Chakra Practice

Embracing emotions requires creativity! This is where Color Therapy with the Orange ray comes in to assist. Every color has a message and a special gift that benefits your physical, mental, emotional, and spiritual being. The message of the fluid color ray Orange is: “I am creative,” and we’re not talking about artistic talent, here!  Continue reading Color Therapy Practice

chakra practice

Chakra Yoga and Color Therapy are connected

Are you wondering how Color Therapy relates to Yoga? Great! I’m happy to help explain. Yoga is actually the foundation and birth place of all the Conscious Colors programs, courses, and practices I’ve created and teach. I’ve been a most committed, diligent, passionate student of what some call the more  Continue reading Conscious Colors Insight