Color Therapy for Self Compassion
Developing self compassion is definitely a worthwhile endeavor. Alongside it comes the ability to be gentle, kind, and more understanding with yourself.
Self compassion is a skill. You can nurture it through simple practice and you can utilize my key Conscious Colors Color Therapy scripts to help your self/clients/patients/students.
I consider self compassion like receiving a hug from “you to you”- meaning from the wise enlightened version of yourself to the version of yourself that is hard on oneself.
An effective way to soften these challenging emotional states is with exposure to the Pink ray and spending time meditating with Pink.
Likewise, applying the Pink Color Aroma Oil to your palms, deeply inhaling the Pink Aroma and silently reciting the following script will start to set your mind and nervous system into a more loving and compassionate energy. Doing this daily creates a relay system that is working on your behalf — your sense of smell creates memories. Now you have a positive memory of the color pink set in your mind and anytime you see pink in your environment your nervous system can reap the rewards!
“I now breathe with the pink ray of self love and self compassion.
As I breathe with pink, I feel more gentle and soft.
I can be gentle with myself, releasing judgments and comparisons.
I now invite myself to allow and accept myself exactly as I am.
I can be gentle and loving now.
I invite this self love and self compassion into every cell of my being.
I breathe in pink now as a reflection of this energy.
I am filling with pink light and filling myself up with gentle loving energy.
And so it is.”
©2023 Constance Hart, Conscious Colors