
Adjusting to Change
PHYSICALLY:
Your body is adjusting on a few levels: time change (we tend to stay up later at night), increased wind and/or humidity (pollens and other irritants in the air causing stuffy or runny noses, increased sinus pressure, headaches)
Color Therapy Allies:
Pale Blue (calming for nighttime)
Turquoise (healer for respiration, clearing for nostrils)
Royal Blue (soothing for sinus & headache tension)
EMOTIONALLY:
At the end of each quarter of time on our yearly calendar, we tend to mentally revisit our New Year’s Resolutions. “How am I doing with the changes I said I would make this year?” With improved weather we review how we are physically using our body and how we feel about our body, causing self esteem questions and quandaries.
Color Therapy Allies:
Pink (to help develop loving kindness to self)
Bright Red (activates circulation & physical energy)
Yellow (stimulating for positive self inquiry)